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Redefined Blog

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For Clients
For Therapists
Intimacy
Communication
Sexual Health
Relationships
Counseling
5 min read

The Art of Holding Onto Self While Connecting to the "We"

Maintaining personal autonomy while connecting deeply fosters true relational intimacy without losing yourself.
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Trauma & Healing
3 min read

Standing at the Window

The SAR story is the opening to something much older—as it often is.
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Trauma & Healing
3 min read

No One Gets to Tell You How to Do Grief

Some losses do not get simpler with time.
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Relationships
5 min read

Differentiation Without Disconnection: Why You Don’t Have to Lose Yourself to Be Close

You are not broken; your relationship patterns are a set of skills that can be developed.
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Relationships
3 min read

A Year of Evolution, Autonomy & Intention

Welcome 2026: Here is a personal and professional reflection on 2025 and an outlook on 2026.
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Intimacy
5 min read

Understanding the Many Faces of Intimacy

Understandings the layers of connection in intimacy
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