Redefined Blog

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Intimacy
Communication
Sexual Health
Relationships
Communication
3 min read

Touch, Travel, and the Tenderness of Coming Home

From Prague to Texas, a journey of sensuality, presence, and love in everyday touch.
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Sexual Health
3 min read

Teaching the Six Principles of Sexual Health: A Foundation for Our Work

Discover how the Six Principles of Sexual Health can inform safe and affirming clinical conversations.
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Staying Present: Building Emotional Intimacy by Knowing Which Part Is Driving

Discover how your past selves shape present relationships and how to lead with awareness.
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Counseling
3 min read

The Relationship with Yourself: A Clinician’s Perspective on Reflection, Growth, and Triangulation

Self-reflection fosters growth; avoiding conflict through triangulation weakens relationships. Direct connection creates lasting intimacy.
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Relationships
5 min read

The Hardest Relationship I Built Was with Myself

Building a strong self-relationship fosters balance, emotional intimacy, healthier connections with others.
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