Redefined Blog

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Intimacy
Communication
Sexual Health
Relationships
Sexual Health
3 min read

Teaching the Six Principles of Sexual Health: A Foundation for Our Work

Explore how the Six Principles of Sexual Health can guide safe, affirming clinical conversations.
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Staying Present: Building Emotional Intimacy by Knowing Which Part Is Driving

Discover how your past selves shape present relationships and how to lead with awareness.
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Counseling
3 min read

The Relationship with Yourself: A Clinician’s Perspective on Reflection, Growth, and Triangulation

Self-reflection fosters growth; avoiding conflict through triangulation weakens relationships. Direct connection creates lasting intimacy.
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Relationships
5 min read

The Hardest Relationship I Built Was with Myself

Building a strong self-relationship fosters balance, emotional intimacy, healthier connections with others.
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Relationships
3 min read

Co-Regulation Without Fusion: The Power of Differentiation in Relationships

Balancing autonomy and intimacy through self-differentiation fosters healthy, interdependent relationships without emotional fusion.
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